長青講場
2025年09月03日 07:55
人體充足(蛋白質),的好處：
• 增加飽足感。
• 促進脂肪燃燒。
• 維持體重。
• 增加肌肉量。
• 抑制想吃消夜的慾望。
• 降低血壓。
• 保護骨骼。
• 不會造成腎臟負擔！
• 增加飽足感。
• 促進脂肪燃燒。
• 維持體重。
• 增加肌肉量。
• 抑制想吃消夜的慾望。
• 降低血壓。
• 保護骨骼。
• 不會造成腎臟負擔！
2025年09月02日 23:29
A wiki is a web platform that enables multiple users to collaboratively create, edit, and arrange content through a browser.
Simplicity and openness are central to wikis: anyone can often add or change pages without technical knowledge, and edits are usually logged for review or rollback.
Main features
- **Collaborative editing:** Several contributors can edit pages, sometimes at the same time.
- **Edit history:** Every modification is recorded with a timestamp and the editor’s identity or IP address.
- **Interlinking:** It’s easy to create links between pages, forming an interconnected knowledge base.
- **Lightweight markup:** Formatting is usually handled by lightweight markup languages (e.g., WikiText or Markdown).
- **Permission settings:** Access controls vary — from fully open editing to permissions for certain users or groups.
- **Discussion pages:** Separate talk pages allow contributors to discuss edits and structure.
Frequent uses
- Community knowledge bases such as Wikipedia
- Internal documentation and company knowledge bases
- Group writing and collaborative note-taking
- Classroom and educational projects
Advantages
- **Fast collaboration:** Many people can collaborate and iterate quickly on content.
- **Openness:** Transparency through revision histories and discussions.
- **Expandable:** Wikis can grow naturally as contributors add new topics.
Drawbacks
- **Vandalism and false information:** Open editing may allow intentional or accidental inaccuracies.
- **Inconsistent quality:** Articles can differ greatly in depth, tone, and reliability.
- **Organizational issues:** Poor coordination or governance can cause content fragmentation and disputes.
Illustration
- **Wikipedia** — a well-known wiki operated by the Wikimedia Foundation and written by volunteers around the globe.
Simplicity and openness are central to wikis: anyone can often add or change pages without technical knowledge, and edits are usually logged for review or rollback.
Main features
- **Collaborative editing:** Several contributors can edit pages, sometimes at the same time.
- **Edit history:** Every modification is recorded with a timestamp and the editor’s identity or IP address.
- **Interlinking:** It’s easy to create links between pages, forming an interconnected knowledge base.
- **Lightweight markup:** Formatting is usually handled by lightweight markup languages (e.g., WikiText or Markdown).
- **Permission settings:** Access controls vary — from fully open editing to permissions for certain users or groups.
- **Discussion pages:** Separate talk pages allow contributors to discuss edits and structure.
Frequent uses
- Community knowledge bases such as Wikipedia
- Internal documentation and company knowledge bases
- Group writing and collaborative note-taking
- Classroom and educational projects
Advantages
- **Fast collaboration:** Many people can collaborate and iterate quickly on content.
- **Openness:** Transparency through revision histories and discussions.
- **Expandable:** Wikis can grow naturally as contributors add new topics.
Drawbacks
- **Vandalism and false information:** Open editing may allow intentional or accidental inaccuracies.
- **Inconsistent quality:** Articles can differ greatly in depth, tone, and reliability.
- **Organizational issues:** Poor coordination or governance can cause content fragmentation and disputes.
Illustration
- **Wikipedia** — a well-known wiki operated by the Wikimedia Foundation and written by volunteers around the globe.
